This well rounded format efficiently blends strength training, cardio, and yoga into a 60 minute session. Each segment is focused and purposeful, with 20 minutes dedicated to each modality to build strength, endurance, and recover.

Temperature: hot

What you need: mat, water, bare feet or grippy socks.

Studio 1. Pick your spot, and match it to your cubby.

This is a sculpt-forward practice rooted in the flow of Vinyasa and driven by the energy of music. Using props like Bala weights, resistance bands, and blocks, you’ll move through purposeful sequences that tone, strengthen, and stabilize—guided by breath and aligned to a curated playlist that supports your pace and presence. Expect controlled intensity, rhythmic flow, and a full-body experience that leaves you feeling strong, centered, and energized.

Temperature: hot

Here's what you need: yoga mat, yoga towel, bare feet, sweat wicking comfy clothes

A high energy hot fusion of pilates, sculpt, and cardio intervals to the beat of an intentionally curated playlist! Move to the beat for endurance and full body toning!

Temperature: hot

What you need: mat, water, bare feet or grippy socks.

Studio 1. Pick your spot, and match it to your cubby.

Sweat, burn, and sculpt in this high-intensity, low impact, full body strength and cardio workout that moves to the beat of your favorite songs! This class is designed to push your limits with dynamic, full body exercises that target every muscle group. From heart pumping cardio bursts, to muscle sculpting strength intervals, you’ll feel the heat as you build endurance, burn calories, and shape your body.

Temperature: hot

What you need: mat, water, bare feet or grippy socks.

Studio 1. Pick your spot, and match it to your cubby.

Build your strength from the inside out. This warm, high- energy class is designed to raise your heart rate and your vibration, while torching your limiting beliefs. This ultimate mind-body-soul workout brings together empowering strength and cardio moves with intentional mindset cues. Inner Strength will leave you feeling lighter, more centered, and ready to face the world with clarity and confidence. It’s time to let that sh*t go and uncover a stronger, freer version of yourself!

Temperature: warm

What you need: mat, water, bare feet or grippy socks.

Studio 1. Pick your spot, and match it to your cubby.

A special experience to look forward to once a month to celebrate movement, music, and community! This fully immersive class is so much fun you’ll forget you’re working out! A warm class combining cardio, yoga, and strength with great music from our live DJ.

Each month will be a new experience!

Get the results of a reformer pilates workout–without the reformer. A dynamic non-heated all-in-one class that uses the Hero-Board, resistance bands, bala equiptment, and hand weights to mimic the full range of reformer exercises and beyond. This innovative, low-impact workout is designed to lengthen, tone, and strengthen, focusing on core stability, precision, and control. Slide, glide, and stretch through challenging sequences that engage every muscle in your body, bringing the feel of a reformer to your mat.

Temperature: non-heated

What you need: mat, water, bare feet or grippy socks, sneakers optional.

Studio 2. No assigned spots or cubbies.

The room is hot. The playlist is spicy. The burn is on fire.
This signature class turns up the heat with high reps, and targeted, isolated movement (hello, glutes, core, arms…) delivered at a controlled pace for maximum muscle engagement.
All set to spicy beats and dynamic light effects, this isn’t just a workout—it’s a full sensory experience. Come ready to move, sweat, and slay.

Temperature: hot

What you need: mat, towel, water, bare feet or grippy socks.

Studio 1. Pick your spot and match your cubby number to your mat number.

This innovative, intensified twist on classical mat Pilates is designed to challenge both your strength and endurance to create long lean muscle. This class takes the fundamentals of Pilates and amplifies it with a modern edge to push your limits and transform your body.

Temperature: hot

What you need: mat, towel, water, bare feet or grippy socks.

Studio 1. Pick your spot and match your cubby number to your mat number.

This warm strength focused fitness class skips the cardio and hones in on pure muscle engagement. You’ll work each major muscle group through slow and controlled movements with an emphasis on form.  Using a variety of resistance equipment you’ll  build strength, endurance, and muscle definition.

Temperature: warm

What you need: mat, towel, water, bare feet or grippy socks, sneakers optional!

Studio 1. Pick your spot and match your cubby number to your mat number.

A breath centered Vinyasa Flow class to an intentionally curated playlist that takes you through a series of yoga poses and opportunities to celebrate yourself through a balance of effort and ease. Feel your mobility, mental clarity, and physical strength expand, while drawing on your breath as your inner source of focus.

Temperature: hot

What you need: mat, towel, water, bare feet or grippy socks.

Studio 1. Pick your spot and match your cubby number to your mat number.

A truly immersive and unique yoga experience that blends the practice of a vinyasa flow with the power of live music. Set in a room bathed in candlelight, this class features a live music concert, seamlessly synced with your flow. With the music amplified through a high-end sound system, you can really feel every melody as you move through the poses, creating a deep connection between breath, body, and music. The unique ambiance of flickering candles and soulful tunes elevates your practice, offering a stunning, meditative vibe.

Temperature: non-heated

What you need: mat, towel, water, bare feet or grippy socks.

Studio 1. Pick your spot and match your cubby number to your mat number.

A fresh, energized take on the classic 26 postures and 2 breathing exercises. In just 60 minutes, you'll move with purpose in 105°F and higher, stay motivated with music, and experience the strength, focus, and clarity the Here way.

Temperature: hot (105 +)

What you need: mat, towel, water, bare feet or grippy socks.

Studio 1. Pick your spot and match your cubby number to your mat number.

This soothing non heated class is designed to help you unwind and recharge. Ideal for recovering from the week prior and preparing your body and mind for the week ahead, leaving you feeling relaxed, refreshed, and centered. You’ll move through a gentle vinyasa flow to release tension and reconnect with your breath, incorporating deep, mindful stretching to relieve tightness and enhance flexibility. Soothing sound healing is integrated throughout, using calming vibrations and frequencies to help lower cortisol levels, balance energy, and promote a meditative state.

Amplify your flow with dynamic sequences designed to get you moving, then set you free! This invigorating class combines a vinyasa flow with cardio bursts, and targeted core strengthening to promote physical strength, cardiovascular endurance, mobility, and mental clarity. All set to a thoughtfully curated playlist.

Temperature: hot

What you need: mat, towel, water, bare feet or grippy socks.

Studio 1. Pick your spot and match your cubby number to your mat number.

A grounding journey of yoga, breathwork, meditation, and sound bath to calm the mind, open the body, and deeply restore.

Temperature: warm

What you need: mat, towel, water, bare feet or grippy socks.

Studio 2. No assigned spots or cubbies

This class is perfect if you’re new to yoga or want to refresh your foundational Vinyasa practice. Held in a warm room, Begin Here Flow offers a gentle yet invigorating approach to yoga, guiding you through basic poses and breathwork to build strength, flexibility, and confidence. Whether you’re just starting or revisiting your practice, this class provides the space to connect with your body, cultivate awareness, and deepen your flow.

Temperature: warm

What you need: mat, towel, water, bare feet or grippy socks.

Studio 2. No assigned spots or cubbies.