Transform. Here.
One-on-one + small group sessions
designed to support, elevate,
+ personalize your unique fitness journey and goals.
Any of our class offerings can now be transformed into a fully personalized, private experience. Whether you’re refining Pilates, flowing through yoga, building strength, or channeling power through boxing or conditioning, our expert instructors tailor each session to your goals, pace, and needs.
This is personalized training—reimagined with community, confidence, and care at the center.
We are Transformation.
Meet the Trainers
Sam Harris
Certified Personal Trainer + Group Fitness Instructor
With over 30 years of experience, Sam is a movement and mindfulness coach dedicated to helping clients build strength, mobility, and confidence with intention. She holds more than 30 wellness certifications and is a 500HR YACEP and trauma-informed teacher. Her background includes co-owning a Pilates and yoga studio, working with private clients and corporate partners, and leading retreats and workshops nationwide. A cancer survivor, Sam brings deep empathy, resilience, and a whole-person approach to every training session.
Mona Camp
Certified NASM Personal Trainer
Mona brings energy, heart, and clinical knowledge to every session. A mom of two collegiate athletes and lifelong wellness advocate, she’s passionate about helping clients feel strong, confident and supported—inside and out. Living the lifestyle day in and day out!
Marni Manikas
Certified Personal Trainer + Group Fitness Instructor
With over 15 years of experience as a certified personal trainer and group fitness instructor, Marni knows effective training is never one-size-fits-all. She focuses on smart program design, variety, and progression, specializing in personalized strength, conditioning, mobility, and functional movement. Drawing from her background in Boot Camp, yoga, and fusion fitness, Marni brings positive energy, accountability, and hands-on experience to every session—making her training both motivating and results-driven.
Michelle McDonough
Certified Personal Trainer + Group Fitness Instructor
Michele has been teaching fitness for 30 years and has certifications from Barkan 200 Hr. Hot Yoga, Yogafit Levels I II & IV along with YogaTune Up and Chromatic Yoga Trainings, Power Pilates, Madd Dog Athletics, Les Mills BodyPump, BodyBalance and Core to name a few.
She has a degree in Allied Health Science and likes to bring anatomy biology and chemistry fun facts into class while she’s teaching.
Christina LaGrega
Certified Personal Trainer + Group Fitness Instructor
Christina is a fitness and lifestyle coach with over 15 years of experience helping women build strength, confidence, and sustainable habits. She has presented at major fitness conventions worldwide and has worked with thousands of women at every stage of their journey. As an entrepreneur, wife, and mom, Christina understands the realities of balancing life, discipline, and self-care. Her approach goes beyond workouts—focusing on consistency, mindset, and whole-body transformation. Known for her grit, heart, and real-life relatability, Christina empowers clients to show up stronger—physically, mentally, and emotionally.
Sean Levy
Certified Personal Trainer + Nutrition Coach
With 20 years of experience, Sean helps clients lose fat, build strength, and move better through training that blends intelligent strength work with total-body conditioning. Known for his kind nature, deep expertise, and good laughs along the way, Sean creates sustainable results for every level—without intimidation. Fun fact: He has been training Gabrielle since 2010!
Standard Pricing
Small Group Training:
Group of up to 5 people: $250
Additional person is $45 per/person.
Private 1:1 Training:
Single Session: $175 per session
Expires 30 days from purchase.
4 Session Package: $165 per session
Expires 30 days from purchase.
8 Session Package: $155 per session
Expires 60 days from purchase.
12 Session Package: $145 per session
Expires 90 days from purchase.
20 Session Package: $140 per session
Expires 120 days from purchase.
